Learn about the causes of sudden and frequent muscle spasms and how to treat them

Learn about the causes of sudden and frequent muscle spasms and how to treat them

I have cramps in my right leg, thigh, and upper leg for a period of one to ten minutes, even while sleeping, and there are air conditioners in the rooms of the house.

  This situation is repeated 2-3 times during the day, and this hurts me a lot. What should I do? In this article, we will learn about the doctor’s diagnosis and treatment method. Let’s start.

Doctor's diagnosis:

These are localized muscle spasms that involve certain muscle groups and leave others. There are two reasons that may lead to this:

• Nerves and muscles are fatigued and their calcium and magnesium levels are depleted, which is essential for muscles to function properly.
• Blood vessel spasm, which leads to blood not re
  aching the most affected muscles normally.

Because you mentioned air conditioning, it may be the second reason, because cold often causes superficial vasoconstriction, but also blood vessels deep in the muscles, can cause muscle stiffness.

   Along these lines, we encourage you to:

• 
  Beware of the air conditioner. Never submit your foot directly to the air conditioning control system. The temperature of the place should be set between 20 and 25 degrees.
• Increase fluids, vegetables, and organic products, especially citrus organic products, to ensure proper blood circulation.
• Move constantly and don't sit for extended periods.
• Massage the muscles with warm water or compresses.
• Take some supplements that increase the development of muscle and nerve capabilities, such as Vitamin D, Calcium, Magnesium, Biotin, and B12.