Emotional trauma made me suffer a lot of problems
Emotional trauma made me suffer a lot of problems. You know how to solve emotional trauma
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| Emotional trauma made me suffer a lot of problems |
I'm 20 years old but since I'm a young guy and my state of mind is not normal, I sigh badly and have mental breakdowns always with screaming.
When I reached the age of 16, I was introduced to a person who did not think of my young age and cheated on me, and he let me down So much so that I needed to kill myself and end it all.
Moreover, I sat for a long time crying, every time I remembered something, my hands trembled and my heart pounded, I was constantly frustrated and had no idea what to do?
Doctor's answer:
Reactions to events are somewhat abnormal by nature, which is a good thing because there are many people, especially young people, who cannot notice that their feelings and behaviors are abnormal.
So what I can help you with now is for you to go to an experienced psychologist who will treat you with something called Dialectical Behavior Therapy (DBT).
This therapy works to stop thoughts of self-harm in any way by learning the basic skills that a person who is unable to process his emotions when they are at their peak, and this therapy consists of four basic skills:
- about vigilance.
- Emotional management.
- Relationship management.
- The ability to move away from things that affect you, form new healthy relationships, end abusive relationships, and deal with problems wisely in times of crisis so that problems do not turn into disasters.
This type of therapy is characterized by the "skills" that a physician or therapist learns, practices, understands, and follows.
This includes this particular type of therapy, as well as helping people who are in severe emotional distress and unable to cope in healthy ways.
and helping people find simple, practical, and easily learned solutions to the difficulties some people face so that they can practice the skills they have mastered.
As I explained, the therapist not only has to deal with the difficulties associated with these four areas, but is always there with the patient, teaching him how to master these skills well.Come on, my daughter: start so you can live a life worth living.